ABOUT US

On a breath-takingly huge area, KG Fitness features a never-seen-before world of fitness that is bound to transform your perception of a fitness hub.

For the first ever time, the country has an establishment that is impossible to compare anything to.Our facility is divided in 3 major sections: KG Classic, KG Premium & KG Cross-Training.

KG Classic

This is the largest, and the Open-For-All-Members gym. The area features – 1) more than 25 cardio machines; 2) a well-equipped free-weight zone with the Hammer Strength Power Cage, dumbbells upto 65 kgs, 10 to 25 kgs Bumper Plates, strength-training; 3) a machine zone with over 5 different variations for each muscle group.

KG Premium

KG Premium is a limited-access space which serves as a private Personal Training Studio for clients who have enrolled on our Personal Training services. The floor is a more luxurious, compact version of the Classic floor and is a perfect space for those who are looking for privacy and time-saving during the rush hours.

KG Cross-Training

We proudly host the MOST luxurious Cross-training facility with the most varied range of cross-training products in the country. With exercises like sled-pushes, heavy tyre workouts, kettlebell training, boxing circuits, this area is going to take your training and your fitness to a whole new level. In this area, you will challenge your body and mind with training sessions that you’ve never experienced before.

KG-FITNESS SERVICES

Expert Personal Coaching

Our Coaching Team is our biggest asset. WE HAVE THE BIGGEST COACHING TEAM IN THE COUNTRY WITH OVER 50 CERTIFIED COACHES, who can collectively be called the best in the industry. In addition to offering you one of the best infrastructure to train your body in, we also make sure you are given the best scientific guidance through-out your journey. We have been producing a minimum of 300 unbelievable transformation stories every year since 2015.

Technology

Each of our esteemed members will be provided their own unique digitalised RFID bands, that will be synced with their locker facilities, and their entry. Our highly advanced cardio machines come with a multi-functional screen with access to internet, TV, games and much more. Our software also allows you to track your workouts digitally. We also have bio-metric access system which allows entry only with your registered fingerprint.

Cafe

Our unique cafeteria has a menu full of choices in healthy, nutritionally dense, yet mouth-watering treats that you’ve never seen before. What goes along with your meal is an environment that your aids your much-needed de-stress. Socialise, unwind and give in to the relaxation this place is brimming with.

Equipment

At KG, we ensure the latest equipment of the most bio-mechanically accurate dynamics that will give your body the maximum advantage. We are proud to have the latest and the best of Life Fitness and Hammer Strength.

Ambience

We have tailored every inch of our ambience to give keep your mental and physical energies boosted through-out your sessions. With the lighting set up that move and groove to the tempo of the music that is played, we ensure your adrenalin levels are on an all-time-high.

Events

We conduct fun and competitive events every month to keep our motivation and morale boosted. Our benchmark events include Roadies, KG Fitness Strongest, KG Premier League (Cricket Tournament), KG CrossTraining Championships, and many more.

Nutritional Expertise

In order to optimise your results, we have a nutrition expert, who will accurately tailor your diet plan according to your goals.

Group-ex

Group EX stands for Group Exercise (EX as in Exercise). At KG Fitness, Group EX consists of members coming together in classes led by experienced, certified instructors. We have created programs where exercise and music are put together in a structured manner. This ensures a safe and fun filled way of working out. Group EX is usually a one hour program conducted 6 days a week, at various time during the day which gives flexibility to members to choose the time of their convenience. We have the kickboxing, poweryoga, bootcamps, combat training and many more.